This post is all about the best mouthwash for bad breath you need in your life and some oral hygiene tips!
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Most of us have experienced bad breath at some point in our lives. Whether it be morning breath, or due to a certain food we ate like garlic, unpleasant breath has reared its ugly head. Being present at social events makes it even worse. It makes you so self-conscious that you don’t even want to socialize or you’d rather have a conversation within a 10 foot pole of someone.
However, maybe you just struggle with bad breath in general or have halitosis and it’s not really circumstantial. Brushing you’re teeth and using your standard mouthwash just isn’t cutting it and you need a resolution fast. All mouthwashes are definitely not created equal and you just may be using the wrong one.
Below is the absolute best mouthwash that will keep your breath smelling fresh and clean all day long. Even morning breath won’t exist anymore! Also included are some other tips for oral hygiene to include in your routine. Keep reading to find out more!
Best Mouthwash For Bad Breath
1. Smart Mouth – 12-Hour Fresh Breath Activated Mouthwash
This is hands down the best mouthwash to eliminate bad breath. It has a patented smart-zinc technology that delivers fresh breath for 12 hours. The bottle has 2 separate chambers consisting of an H2S eliminator and a Zinc activator when poured out together and combined, works to get rid of and prevent bad breath throughout the 12 hours. Use it twice a day once in the morning and once in the evening before you go to bed finally feel confident that you’ll be able to socialize with others without worrying about your breath! You can even forget about morning breath too!
What We Like:
- Alcohol Free
- Dentist Recommended
- Safe For Diabetics
- Stops Halitosis
- Doesn’t Stain Teeth, Fillings, or Dentures
Buyers Thoughts:
One reviewer stated “Smart Mouth is awesome! It’s like no other mouthwash I have ever used, it works! I used to suffer constant bad breath but not since I started using Smart Mouth“
More Tips To Completely Eliminate Bad Breath
1. Drink Chlorophyll
Chlorophyll is an amazing option to combat bad breath because it’s a natural internal deodorizer. When ingested, it deodorizes your body from the inside out, helping you not only get rid of bad breath but other areas of your body that you may be struggling with as well. You can easily either take it in liquid form or pill form every day. When you are consistent with it you’ll slowly start to notice a decrease in your natural scent. Consistency is key!
2. Brush Your Tongue
If you are brushing and flossing your teeth but leaving out your tongue, you’re doing wrong! Cleaning only your teeth is actually only cleaning about 25% of your mouth. If you’re only cleaning 25% of your entire mouth, no wonder why you would suffer from bad breath! You’re completely neglecting the rest and your tongue is a huge portion of that. The small bumps on your tongue called papillae harbor tons of bacteria that impact the overall freshness of your breath so never forget to brush your tongue as well!
3. Use A Water Pik
You may already be flossing your teeth (or not) but nothing gets rid of the food between your teeth better than a water pik does. While you can get in between your teeth with floss, it’s hard to completely remove all the food particles from the hard-to-reach areas. A water pik on the other hand completely irrigates in between the teeth and pushes through those hard-to-reach areas and removes any unwanted particles quickly and efficiently.
4. Always Have Breath Mints Handy
Sometimes if you’ve been out all day and don’t have a toothbrush and mouthwash readily available, it’s always good to have breath mints handy. When you’re in a pinch, they are the best life savers when you need to freshen up before any social meeting or date!
5. Change Your Tooth Brushes
Don’t forget to regularly change out your toothbrushes or toothbrush heads. After a while, they start to collect germs and bacteria leaving you susceptible to bad breath. Even worse, plaque buildup can also occur which can lead to tooth decay, gum disease, or other oral issues. It’s best to be safe than sorry and switch out your toothbrushes at least every 3 months.
6. Visit a Dentist Regularly
The absolute best way to treat bad breath is to consult a professional always. If you can, make it a point to keep up with your dentist appointments. Your dentist will always keep you in check and give you the best advice tailored to you so that you won’t have to deal with bad breath. Bad breath can also come from other underlying issues that your dentist can discuss with you if everything you tried isn’t working.
